Planeat Plus
As society continually evolves, so do its population’s needs. Plan:Eat Plus hopes to cater to this and more. Its 3 branches (Beat Plus, Fit Plus, and Suite Plus) each provide requirements unique to its niche target’s needs.
BeatPlus
While there is no one ‘diabetic diet’ or ‘hypertensive diet’ as these are highly individualized, general dietary modifications may be implemented to help manage and augment further development of complications of these lifestyle diseases.
BEATplus serves research-backed dietary modifications to support management of diabetes and hypertension. Meals served are fiber-rich, salt-reduced, sugar-reduced, and containing essential fatty acids while limiting saturated fats.
These are available in two variants, differing on the total calories served per day.
| BEAT PLUS | ||||||
| MACRONUTRIENT DISTRIBUTION | FOOD EXCHANGE ALLOCATIONS | |||||
| Meal Components | Low Cal (1500-1900 kcal) |
High Cal (2000-2500 kcal) |
||||
| Vegetables | 4 | 5 | ||||
| carbohydrate | 50 - 60% | Fruits | 1 | 2 | ||
| Milk | 1.5 | 2 | ||||
| protein | 20 - 25% | Rice & Grains | 7 | 9 | ||
| Meat | 7 | 9 | ||||
| fat | 20 - 25% | Fat | 3 | 3 | ||
| Sugar | 3 | 3 | ||||
| * Food exchanges are distributed to 5 MEALS per day including Breakfast, AM Snack, Lunch, PM Snack, and Dinner. | ||||||
BEATplus Lo-Cal provides between 1500-1900 calories per day. These are divided into five meals (breakfast, lunch, dinner, morning snack, and afternoon snack).
BEATplus Hi-Cal provides between 2000-2500 calories per day. These are divided into five meals (breakfast, lunch, dinner, morning snack, and afternoon snack).
IMPORTANT: This meal plan is not intended to replace medical interventions. It is highly recommended, especially for individuals taking maintenance medications, to get approval from their physician before availing this program.
Have more specific requirements? Let us know and let us be part of your solution.
FitPlus
Protein is only one of 3 macronutrients that provide energy or calories for the body’s active (i.e. walking, running etc.) and inactive (i.e. respiration, blood circulation etc.) biological processes.
However protein is unique in that it also and primarily functions to structurally form organs, muscles, hormones, and just about everything else that keep the body functioning.
Amino acids are the building blocks of proteins. There are more than 20 kinds of amino acids but 9 kinds are called ‘essential’ as these cannot be synthesized in the body at a rate sufficient to meet growth and maintenance requirements and therefore have to be sourced from diets. High biological value (HBV) proteins contain these essential amino acids and are therefore given emphasis in high protein meal plans.
FITplus caters to needs of including more HBV proteins to diets. We do so however, keeping in mind that excesses are likewise not good, even with higher requirements. Moderation is always key. The meal plans therefore also provides adequate carbohydrate and fats to spare protein from being used as an energy source.
FITplus is available in two variants, differing on the total calories served per day.
| Fit PLUS | ||||||
| MACRONUTRIENT DISTRIBUTION | FOOD EXCHANGE ALLOCATIONS | |||||
| Meal Components | Low Cal (1500-1900 kcal) |
High Cal (2000-2500 kcal) |
||||
| Vegetables | 1 | 2 | ||||
| carbohydrate | 50 - 55% | Fruits | 3 | 4 | ||
| Milk | 2 | 3 | ||||
| protein | 20 - 35% | Rice & Grains | 2 | 5 | ||
| Meat | 6 | 6 | ||||
| fat | 20 - 25% | Fat | 1 | 2 | ||
| Sugar | 1 | 23 | ||||
| * Food exchanges are distributed to 5 MEALS per day including Breakfast, AM Snack, Lunch, PM Snack, and Dinner. | ||||||
FITplus Lo-Cal provides between 1500-1900 calories per day. These are divided into five meals (breakfast, lunch, dinner, morning snack, and afternoon snack).
FITplus Hi-Cal provides between 2000-2500 calories per day. These are divided into five meals (breakfast, lunch, dinner, morning snack, and afternoon snack).
Have more specific requirements? Let us know and let us be part of your solution.
SUITEPlus
SUITEplus is a flexible food service program dedicated to cater to whatever you need.
From corporate tie-ups for lunch meals, executive meeting snack trays, or to any specific medical dietary intervention, our in-house RND & chef is willing to work with you to achieve your goals. Consult with us and let us be part of your food solution.
